Connect with your inner self on a physical, mental, and spiritual level. This class focuses on finding your balance, challenging your body, and expanding your mind.
Connect your mind and body as you gradually flow through this lengthening yoga class.
-Yoga Blocks (optional)
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Lengthen and twist in this powerful full body yoga flow.