YOGA

YOGA

Connect with your inner self on a physical, mental, and spiritual level. This class focuses on finding your balance, challenging your body, and expanding your mind.

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YOGA
  • YOGA PROGRESSIVE FLOW
    43:44
    YOGA PROGRESSIVE FLOW

    YOGA PROGRESSIVE FLOW

    Connect your mind and body as you gradually flow through this lengthening yoga class.

    Equipment:
    -Mat
    -Yoga Blocks (optional)
    -Towel (optional)

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • YOGA TWIST WITH NATALIE
    50:40
    YOGA TWIST WITH NATALIE

    YOGA TWIST WITH NATALIE

    Lengthen and twist in this powerful full body yoga flow.

    Equipment:
    -Mat
    -Towel (optional)

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

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