Work on lengthening those lean muscles with an emphasis on legs.
Equipment:
- Chair
- Mat
- Set of Light Dumbbells: 1-3 lbs.
- Set of Heavy Dumbbells: 5-15 lbs.
- Resistance Band
- Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Focus on toning your abs and building core strength in this resistance training burn class.
Equipment:
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Bring the heat and take your cardio to the next level in this kickboxing class.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Extend from every part of your body and work on building strength in this intense barre workout.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
-Resistance Band
-Towel (optional)
If you are pregnant and/or have any health issues please consult y...
