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SPLASHBARRE FLOW & MOVEMENT WITH MICHELLE

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WHAT'S NEW • 40m

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  • SPLASHBARRE FLOW & MOVEMENT WITH MICH...

    A perfect mix of ballet flow and intense movement in this hardcore barre workout.

    Equipment:
    -Chair
    -One light dumbbell: 1-3 lbs.
    -One heavy dumbbell: 5-10 lbs.
    -Mat
    -Band

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PBX POWER PUNCH WITH KARIM

    Increase your POWER through high intensity kickboxing.

    Equipment: None

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • SHAPEBARRE CONTROL AND TONE WITH MICH...

    Work through all the ballet positions while incorporating cardio and strengthing movements to get an amazing full-body barre workout.

    Equipment:
    -Chair
    -Mat
    -Set of Light Dumbbells: 2-5 lbs.

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.