Get all the cardio, a killer sweat, and finish off with an intense arm circuit.
Equipment:
-Set of Light Dumbbells: 1-3 lbs.
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
A perfect mix of ballet flow and intense movement in this hardcore barre workout.
Equipment:
-Chair
-One light dumbbell: 1-3 lbs.
-One heavy dumbbell: 5-10 lbs.
-Mat
-Band
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Increase your POWER through high intensity kickboxing.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Work through all the ballet positions while incorporating cardio and strengthing movements to get an amazing full-body barre workout.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 2-5 lbs.
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
