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MAT LIGHT AND LEAN WITH MICHELLE

WHAT'S NEW • 1h 1m

Up Next in WHAT'S NEW

  • SPLASHBARRE STEP IT UP WITH MICHELLE

    Step it up in this full-body strengthening and lengthening barre workout.

    Equipment:
    -Chair
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-15 lbs.
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PBX ARM ATTACK WITH JOHN

    Get the whole package with a full body cardio burner, and finish off with an arm attack.

    Equipment:
    -Set of Light Dumbbells: 1-5 lbs.

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN UPPER BODY BLAST WITH JOHN

    Blast your arms and abs in this quick and effective BURN class.

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-10 lbs.
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.