Step it up in this full-body strengthening and lengthening barre workout.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Get the whole package with a full body cardio burner, and finish off with an arm attack.
Equipment:
-Set of Light Dumbbells: 1-5 lbs.
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Blast your arms and abs in this quick and effective BURN class.
Equipment:
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-10 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Want a rockin' barre workout? Try this full-body class, focused on toning every muscle.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-3 lbs.
-Set of Heavy Dumbbells: 5-10 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taki...
Punch it out and get your raise your heart rate in this intense kickboxing class.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Tone your arms and flow through this hardcore mat workout.
Equipment:
- Mat
- Set of Light Dumbbells: 1-3 lbs.
- Set of Heavy Dumbbells: 5-15 lbs.
- Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Work on lengthening those lean muscles with an emphasis on legs.
Equipment:
- Chair
- Mat
- Set of Light Dumbbells: 1-3 lbs.
- Set of Heavy Dumbbells: 5-15 lbs.
- Resistance Band
- Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Focus on toning your abs and building core strength in this resistance training burn class.
Equipment:
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Bring the heat and take your cardio to the next level in this kickboxing class.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Extend from every part of your body and work on building strength in this intense barre workout.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
-Resistance Band
-Towel (optional)
If you are pregnant and/or have any health issues please consult y...
Take it back to the basic moves of kickboxing, while still getting an extreme cardio workout.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Sculpt that booty, work those legs, and break a sweat!
Equipment:
-Chair
-Mat
-One Light Dumbbell: 1-5 lbs.
-One Heavy Dumbbell: 5-20 lbs.
-Resistance Band
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Really feel the BURN in this arm and ab focused class. You'll be the best kind of sore!
Equipment:
-Mat
-Set of Light Dumbbells: 1-3 lbs.
-Set of Medium Dumbbells: 5-8 lbs.
-Set of Heavy Dumbbells: 8-12 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your docto...
Short on time? This great cardio class is guaranteed to leave you sweaty and energized in just 20 minutes.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Tone your legs and squeeze that booty in this cardio and sculpting class.
Equipment:
-Mat
-Towel
-Set of Light Dumbbells: 1-3 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
-Resistance Band
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Break a sweat and work those arms and abs in this incredible barre workout.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Get drenched in this full-body kickboxing class.
Equipment:
-Mat
-Towel (optional)
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
