This class is guaranteed to turn up the heat and leave you feeling strong and sweaty!
Equipment:
-Mat
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Crush the full barre cardio and core concentrated workout.
Equipment:
-Chair
-Mat
-Light Weight Dumbbell: 1-3 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Feel that deep stretch in this quick class. Perfect after any workout.
Equipment:
-Mat
-Towel (optional)
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Challenge yourself in this upper body and cardio-focused barre class, just in time for the holidays!
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-3 lbs.
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Burnout all your muscles and dance your way through this hour long cardio barre class.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-One Heavy Dumbbell: 5-15 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking ...
Are you ready for double trouble? Take class with the crew, taught by Karim and Michelle.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Get an amazing full-body workout by combining dancing techniques and movements with strength training.
Equipment:
-Chair
-Mat
-One light dumbbell: 1-3 lbs.
-One heavy dumbbell: 5-10 lbs.
-Band
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 c...
Get all the cardio, a killer sweat, and finish off with an intense arm circuit.
Equipment:
-Set of Light Dumbbells: 1-3 lbs.
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
A perfect mix of ballet flow and intense movement in this hardcore barre workout.
Equipment:
-Chair
-One light dumbbell: 1-3 lbs.
-One heavy dumbbell: 5-10 lbs.
-Mat
-Band
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Increase your POWER through high intensity kickboxing.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Work through all the ballet positions while incorporating cardio and strengthing movements to get an amazing full-body barre workout.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 2-5 lbs.
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Enter an intense, high energy boot camp with John and the crew.
Equipment:
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Get in on the HYPE and join M6 in the ultimate cardio kickboxing workout...with a little ab blast at the end.
Equipment:
-Mat
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
High energy crushing cardio, for a guaranteed full-body workout.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Combine dance and full body exercises in this wonderful sweaty workout.
Equipment:
- Chair
- Mat
- Set of Light Dumbbells: 1-3 lbs.
- Resistance Band
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
