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SPLASHBARRE SPEEDY CARDIO CORE WITH MICHELLE

SPLASHBARRE • 26m

Get the ultimate cardio barre workout, guaranteed to leave you sweaty and your heart pumping!

Equipment:
-Chair
-Mat
-One Light Dumbbell: 1-5 lbs.
-Towel

Playlist: 2020 TRAP w/ A SPLASH OF OLD SCHOOL HITS

If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

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    Activate those arms and get your sweat on.

    Equipment:
    - Chair
    - Mat
    - Set of Light Dumbbells: 1-3 lbs. (optional)
    - Set of Heavy Dumbbells: 5-10 lbs. (optional)
    - Resistance Band (optional)

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

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    Focus on toning and lengthening your legs through barre movements and some added resistance.

    Equipment:
    -Chair
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
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    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

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    Sweat it out and tone it up in this full-body cardio barre workout.

    Equipment:
    -Chair
    -Mat
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    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

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