Target your booty and get a full body sweat.
Equipment:
- Chair
- Mat
- Set of Light Dumbbells: 1-3 lbs.
- One Heavy Dumbbell: 5-10 lbs.
- Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Tone your legs in this sculpting dance based barre class.
Equipment:
-Chair
-Mat
-Set of light dumbbells- 1-3 lbs.
-Set of heavy dumbbells- 5-15 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Get the ultimate cardio barre workout, guaranteed to leave you sweaty and your heart pumping!
Equipment:
- Chair
- Mat
- Set of Light Dumbbells: 1-3 lbs.
- Set of Heavy Dumbbells: 5-10 lbs.
- Towel (optional)
If you are pregnant and/or have any health issues please consult your doctor before ...
Get your sweat on and target all your muscles in this cardio barre class.
Equipment:
-Chair
-One light weight dumbbell (1-3 lbs.)
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
