Lift and tone your booty in this sweaty barre class.
Equipment:
- Chair
- Set of Light Dumbbells: 1-3 lbs.
- Set of Heavy Dumbbells: 5-10 lbs.
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Get the ultimate cardio barre workout, guaranteed to leave you sweaty and your heart pumping!
Equipment:
-Chair
-Mat
-One Light Dumbbell: 1-5 lbs.
-Towel
Playlist: 2020 TRAP w/ A SPLASH OF OLD SCHOOL HITS
If you are pregnant and/or have any health issues please consult your doctor before taki...
Activate those arms and get your sweat on.
Equipment:
- Chair
- Mat
- Set of Light Dumbbells: 1-3 lbs. (optional)
- Set of Heavy Dumbbells: 5-10 lbs. (optional)
- Resistance Band (optional)
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Focus on toning and lengthening your legs through barre movements and some added resistance.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
