Challenge yourself in this upper body and cardio-focused barre class, just in time for the holidays!
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-3 lbs.
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Get an amazing full-body workout by combining dancing techniques and movements with strength training.
Equipment:
-Chair
-Mat
-One light dumbbell: 1-3 lbs.
-One heavy dumbbell: 5-10 lbs.
-Band
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 c...
A perfect mix of ballet flow and intense movement in this hardcore barre workout.
Equipment:
-Chair
-One light dumbbell: 1-3 lbs.
-One heavy dumbbell: 5-10 lbs.
-Mat
-Band
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Slay this cardio barre class!
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-10 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Step it up in this full-body strengthening and lengthening barre workout.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Want a rockin' barre workout? Try this full-body class, focused on toning every muscle.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-3 lbs.
-Set of Heavy Dumbbells: 5-10 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taki...
Break a sweat and work those arms and abs in this incredible barre workout.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
If you're in the mood to sweat and tone, this is the class for you. Break a sweat and tone your whole body in this cardio barre workout.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-3 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doct...
Crush the full barre cardio and core concentrated workout.
Equipment:
-Chair
-Mat
-Light Weight Dumbbell: 1-3 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Extend from every part of your body and work on building strength in this intense barre workout.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
-Resistance Band
-Towel (optional)
If you are pregnant and/or have any health issues please consult y...
Get the ultimate barre workout, with a focus on sculpting those arms.
Equipment:
-Chair
-Mat
-Light Weight Dumbbells: 1-3 lbs.
-Heavy Weight Dumbbells: 5-10 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Combine dance and full body exercises in this wonderful sweaty workout.
Equipment:
- Chair
- Mat
- Set of Light Dumbbells: 1-3 lbs.
- Resistance Band
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Get your heart rate up in this quick cardio barre workout.
Equipment:
-Chair
-One Light Dumbbell: 1-5 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Burnout all your muscles and dance your way through this hour long cardio barre class.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-One Heavy Dumbbell: 5-15 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking ...
We're speeding it up a bit to crush some cardio and finish off by burning up your core.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-3 lbs.
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Don't let the lightweights fool you! Feel the burn and break a sweat in this great barre workout.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-3 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Lift and tone your booty in this sweaty barre class.
Equipment:
- Chair
- Set of Light Dumbbells: 1-3 lbs.
- Set of Heavy Dumbbells: 5-10 lbs.
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Get the ultimate cardio barre workout, guaranteed to leave you sweaty and your heart pumping!
Equipment:
-Chair
-Mat
-One Light Dumbbell: 1-5 lbs.
-Towel
Playlist: 2020 TRAP w/ A SPLASH OF OLD SCHOOL HITS
If you are pregnant and/or have any health issues please consult your doctor before taki...
Activate those arms and get your sweat on.
Equipment:
- Chair
- Mat
- Set of Light Dumbbells: 1-3 lbs. (optional)
- Set of Heavy Dumbbells: 5-10 lbs. (optional)
- Resistance Band (optional)
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Focus on toning and lengthening your legs through barre movements and some added resistance.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Sweat it out and tone it up in this full-body cardio barre workout.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Target your booty and get a full body sweat.
Equipment:
- Chair
- Mat
- Set of Light Dumbbells: 1-3 lbs.
- One Heavy Dumbbell: 5-10 lbs.
- Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Tone your legs in this sculpting dance based barre class.
Equipment:
-Chair
-Mat
-Set of light dumbbells- 1-3 lbs.
-Set of heavy dumbbells- 5-15 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Get the ultimate cardio barre workout, guaranteed to leave you sweaty and your heart pumping!
Equipment:
- Chair
- Mat
- Set of Light Dumbbells: 1-3 lbs.
- Set of Heavy Dumbbells: 5-10 lbs.
- Towel (optional)
If you are pregnant and/or have any health issues please consult your doctor before ...
