Work on technique and tone every body part in this full body barre workout.
Equipment:
-Chair
-Mat
-One Light Dumbbell: 1-3 lbs.
-One Heavy Dumbbell: 5-15 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Tone your whole body, break a sweat, and feel revived after this incredible shapebarre workout.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 8-20 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor be...
Sculpt your body in this ballet barre toning class!
Equipment:
-Chair
-One light dumbbell
-One heavy dumbbell
-Mat
-Towel (optional)
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Target your upper body and arms in this dance sculpting barre class.
Equipment:
- Chair
- Mat
- Set of Light Dumbbells: 1-3 lbs.
- Set of Heavy Dumbbells: 5-15 lbs.
- Resistance Band
-Towel (optional)
If you are pregnant and/or have any health issues please consult your doctor before takin...
