SHAPEBARRE

SHAPEBARRE

ULTIMATE dance TONING!
Achieve the toned dance body you’ve always wanted! By utilizing barre techniques, light resistance and dumbbells sculpt your body and get your heart pumping.

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SHAPEBARRE
  • SHAPEBARRE FULL BODY SCULPT WITH MICHELLE

    Sculpt your whole body in this functional and strengthening barre workout.

    Equipment:
    -Mat
    -Chair
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-10 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • SHAPEBARRE FUSION WITH MICHELLE

    Complete this quick barre workout, focused on functional movement and heart-pumping cardio.

    Equipment:
    -Chair
    -Set of Light Dumbbells: 1-3 lbs.
    -Set of Heavy Dumbbells: 5-15 lbs.
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • SHAPEBARRE FLEX WITH MICHELLE

    Shape your whole body through barre movements and lifting.

    Equipment:
    -Chair
    -Mat
    -Set of Light Dumbbells: 8-20 lbs.
    -Set of Heavy Dumbbells: 1-5 lbs.
    -Resistance Band

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • SHAPEBARRE "OMG MY LEGS" WITH MICHELLE

    Challenge yourself and try this intense leg burning barre workout.

    Equipment:
    -Chair
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-15 lbs.
    -Resistance Band
    -Towel

    Playlist: 2020 EDM w/ a SPLASH OF HIP HOP HITS

    If you are pregnant and/or have any health issues please consu...

  • SHAPEBARRE ARM ACTIVATION WITH MICHELLE

    Shape your whole body, with an emphasis on toning your arms.

    Equipment:
    -Chair
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-15 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • SHAPEBARRE TONE IT UP WITH MICHELLE

    Tone your whole body in this faster paced sculpting barre class.

    Equipment:
    -Chair
    -Mat
    -One Light Dumbbell: 1-5 lbs.
    -One Heavy Dumbbell: 5-15 lbs.
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • SHAPEBARRE TECHNICAL TONE WITH MICHELLE

    Work on technique and tone every body part in this full body barre workout.

    Equipment:
    -Chair
    -Mat
    -One Light Dumbbell: 1-3 lbs.
    -One Heavy Dumbbell: 5-15 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • SHAPEBARRE TOTAL BODY TONE WITH MICHELLE

    Tone your whole body, break a sweat, and feel revived after this incredible shapebarre workout.

    Equipment:
    -Chair
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 8-20 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor be...

  • SHAPEBARRE SPEEDY SCULPT WITH MICHELLE

    Sculpt your body in this ballet barre toning class!

    Equipment:
    -Chair
    -One light dumbbell
    -One heavy dumbbell
    -Mat
    -Towel (optional)

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • SHAPEBARRE UPPER BODY BURN WITH MICHELLE

    Target your upper body and arms in this dance sculpting barre class.

    Equipment:
    - Chair
    - Mat
    - Set of Light Dumbbells: 1-3 lbs.
    - Set of Heavy Dumbbells: 5-15 lbs.
    - Resistance Band
    -Towel (optional)

    If you are pregnant and/or have any health issues please consult your doctor before takin...

  • SHAPEBARRE POWER WITH MICHELLE

    Target your booty and dance your way through this hardcore barre workout.

    Equipment:
    -Chair
    -Set of light dumbbells (1-5 lbs.)
    -Resistance Band
    -Mat
    -Towel (optional)

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • SHAPEBARRE SCULPT WITH MICHELLE

    Fire up your muscles and sculpt your full body in the barre workout.

    Equipment:
    - Chair
    - Mat
    - Set of Light Dumbbells: 1-3 lbs.
    - One Heavy Dumbbell: 5-15 lbs.
    - Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.