A perfect mix of ballet flow and intense movement in this hardcore barre workout.
Equipment:
-Chair
-One light dumbbell: 1-3 lbs.
-One heavy dumbbell: 5-10 lbs.
-Mat
-Band
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
A perfect mix of ballet flow and intense movement in this hardcore barre workout.
Equipment:
-Chair
-One light dumbbell: 1-3 lbs.
-One heavy dumbbell: 5-10 lbs.
-Mat
-Band
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.