Crush the full barre cardio and core concentrated workout.
Equipment:
-Chair
-Mat
-Light Weight Dumbbell: 1-3 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Crush the full barre cardio and core concentrated workout.
Equipment:
-Chair
-Mat
-Light Weight Dumbbell: 1-3 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.