SHAPEBARRE LEAN AND LENGTHEN WITH MICHELLE

SHAPEBARRE LEAN AND LENGTHEN WITH MICHELLE

Work on lengthening those lean muscles with an emphasis on legs.

Equipment:
- Chair
- Mat
- Set of Light Dumbbells: 1-3 lbs.
- Set of Heavy Dumbbells: 5-15 lbs.
- Resistance Band
- Towel

If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

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SHAPEBARRE LEAN AND LENGTHEN WITH MICHELLE

1 Video

  • SHAPEBARRE LEAN AND LENGTHEN WITH MICHELLE

    Work on lengthening those lean muscles with an emphasis on legs.

    Equipment:
    - Chair
    - Mat
    - Set of Light Dumbbells: 1-3 lbs.
    - Set of Heavy Dumbbells: 5-15 lbs.
    - Resistance Band
    - Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.