SHAPEBARRE CONTROL AND TONE WITH MICHELLE

SHAPEBARRE CONTROL AND TONE WITH MICHELLE

Work through all the ballet positions while incorporating cardio and strengthing movements to get an amazing full-body barre workout.

Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 2-5 lbs.

If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

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SHAPEBARRE CONTROL AND TONE WITH MICHELLE

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  • SHAPEBARRE CONTROL AND TONE WITH MICHELLE

    Work through all the ballet positions while incorporating cardio and strengthing movements to get an amazing full-body barre workout.

    Equipment:
    -Chair
    -Mat
    -Set of Light Dumbbells: 2-5 lbs.

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.