SHAPEBARRE ARM ACTIVATION WITH MICHELLE

SHAPEBARRE ARM ACTIVATION WITH MICHELLE

Shape your whole body, with an emphasis on toning your arms.

Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
-Resistance Band
-Towel

If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

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SHAPEBARRE ARM ACTIVATION WITH MICHELLE

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  • SHAPEBARRE ARM ACTIVATION WITH MICHELLE

    Shape your whole body, with an emphasis on toning your arms.

    Equipment:
    -Chair
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-15 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.