MAT LIGHT AND LEAN WITH MICHELLE

MAT LIGHT AND LEAN WITH MICHELLE

Push yourself with cardio, weight training, and bodyweight exercises in this complete mat workout.

Equipment:
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
-Resistance Band
-Towel

If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

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MAT LIGHT AND LEAN WITH MICHELLE

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  • MAT LIGHT AND LEAN WITH MICHELLE

    Push yourself with cardio, weight training, and bodyweight exercises in this complete mat workout.

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-15 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before...