Sculpt you body and tone your core using bodyweight and dumbbells.
Equipment:
-Mat
-Set of light dumbbells (1-3 lbs)
-Set of heavy dumbbells (5-15 lbs)
-Resistance band
-Towel (optional)
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Sculpt you body and tone your core using bodyweight and dumbbells.
Equipment:
-Mat
-Set of light dumbbells (1-3 lbs)
-Set of heavy dumbbells (5-15 lbs)
-Resistance band
-Towel (optional)
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.