Find the art of movement through quick cardio circuits and resistance training in this grounding mat workout.
Equipment:
-Mat
-Set of Light Dumbbells: 1-3 lbs.
-Set fo Heavy Dumbbells: 5-15 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Find the art of movement through quick cardio circuits and resistance training in this grounding mat workout.
Equipment:
-Mat
-Set of Light Dumbbells: 1-3 lbs.
-Set fo Heavy Dumbbells: 5-15 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your ...