BURN YOUR CORE WITH JOHN

BURN YOUR CORE WITH JOHN

Break a sweat and work your core in this bodyweight and resistance training workout.

Equipment:
- Set of Light Dumbbells: 2-5 lbs.
- Set of Heavy Dumbbells: 5-20 lbs.
- Mat
- Resistance Band

If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

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BURN YOUR CORE WITH JOHN

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  • BURN YOUR CORE WITH JOHN

    Break a sweat and work your core in this bodyweight and resistance training workout.

    Equipment:
    - Set of Light Dumbbells: 2-5 lbs.
    - Set of Heavy Dumbbells: 5-20 lbs.
    - Mat
    - Resistance Band

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.