Lift, shape, and tone your whole body in this weight and resistance training workout.

Equipment:
-Mat
-Set of Light Dumbbells: 1-3 lbs.
-Set of Medium Dumbbells: 3-5 lbs. (optional)
-Set of Heavy Dumbbells: 5-15 lbs.
-Resistance Band
-Towel

If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.