Burnout every muscle group through the use of your resistance band and weight training.
Equipment:
-Mat
-Resistance Band
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-10 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Burnout every muscle group through the use of your resistance band and weight training.
Equipment:
-Mat
-Resistance Band
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-10 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an...