M6 Fitness Legal Disclaimer:
By viewing and downloading the M6 Fitness On Demand videos, you hereby agree to our legal disclaimer. You should always consult your physician or other healthcare provider before changing your diet or starting an exercise program.
You further acknowledge and understa...
Break a sweat and focus on your core through bodyweight cardio exercises, set to great music.
Equipment:
-Mat
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Bring on the sweat with the M6 team in this 40-minute kickboxing workout.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
BURN up that booty and get the ultimate workout in just 25 minutes.
Equipment:
-Mat
-Set of Light Dumbbells: 1-3 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
-Resistance Band
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Tone your arms and flow through this hardcore mat workout.
Equipment:
- Mat
- Set of Light Dumbbells: 1-3 lbs.
- Set of Heavy Dumbbells: 5-15 lbs.
- Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Work on lengthening those lean muscles with an emphasis on legs.
Equipment:
- Chair
- Mat
- Set of Light Dumbbells: 1-3 lbs.
- Set of Heavy Dumbbells: 5-15 lbs.
- Resistance Band
- Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Take it back to the basic moves of kickboxing, while still getting an extreme cardio workout.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Tone your legs and squeeze that booty in this cardio and sculpting class.
Equipment:
-Mat
-Towel
-Set of Light Dumbbells: 1-3 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
-Resistance Band
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Get drenched in this full-body kickboxing class.
Equipment:
-Mat
-Towel (optional)
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Cha cha your way through this exciting and engaging full body workout.
Equipment:
-Mat
-Towel
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-20 lbs.
-Resistance Band
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Sweat it out with some great cardio, followed by the ultimate arm burnout!
Equipment:
-Set of Light Dumbbells: 1-3 lbs.
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Sweat your booty off in this intense full body kickboxing workout.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Activate your arms and get a great beginner cardio kickboxing workout.
Equipment:
-Set of light dumbbells: 1-3 lbs.
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Get the ultimate barre workout, with a focus on sculpting those arms.
Equipment:
-Chair
-Mat
-Light Weight Dumbbells: 1-3 lbs.
-Heavy Weight Dumbbells: 5-10 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Combine dance and full body exercises in this wonderful sweaty workout.
Equipment:
- Chair
- Mat
- Set of Light Dumbbells: 1-3 lbs.
- Resistance Band
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Sculpt that booty, work those legs, and break a sweat!
Equipment:
-Chair
-Mat
-One Light Dumbbell: 1-5 lbs.
-One Heavy Dumbbell: 5-20 lbs.
-Resistance Band
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Punch it out and get your raise your heart rate in this intense kickboxing class.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Focus on toning your abs and building core strength in this resistance training burn class.
Equipment:
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Take BURN to another level with this high-intensity full-body workout, guaranteed to leave you sweaty and sore in the best way possible!
Equipment:
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-20 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health iss...
Get the whole package with a full body cardio burner, and finish off with an arm attack.
Equipment:
-Set of Light Dumbbells: 1-5 lbs.
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Extend from every part of your body and work on building strength in this intense barre workout.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
-Resistance Band
-Towel (optional)
If you are pregnant and/or have any health issues please consult y...
Get in on the HYPE and join M6 in the ultimate cardio kickboxing workout...with a little ab blast at the end.
Equipment:
-Mat
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Short on time? This great cardio class is guaranteed to leave you sweaty and energized in just 20 minutes.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Blast your arms and abs in this quick and effective BURN class.
Equipment:
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-10 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
If you're in the mood to sweat and tone, this is the class for you. Break a sweat and tone your whole body in this cardio barre workout.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-3 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doct...
Really feel the BURN in this arm and ab focused class. You'll be the best kind of sore!
Equipment:
-Mat
-Set of Light Dumbbells: 1-3 lbs.
-Set of Medium Dumbbells: 5-8 lbs.
-Set of Heavy Dumbbells: 8-12 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your docto...
Break a sweat and work those arms and abs in this incredible barre workout.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Push yourself with cardio, weight training, and bodyweight exercises in this complete mat workout.
Equipment:
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before...
Want a rockin' barre workout? Try this full-body class, focused on toning every muscle.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-3 lbs.
-Set of Heavy Dumbbells: 5-10 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taki...
Step it up in this full-body strengthening and lengthening barre workout.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Enter an intense, high energy boot camp with John and the crew.
Equipment:
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Feel the BURN in every muscle group through mainly bodyweight exercises.
Equipment:
-Mat
-Set of Light Dumbbells: 1-3 lbs.
-Set of Medium Dumbbells: 3-8 lbs.
-Set of Heavy Dumbbells: 8-15 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your docto...
High energy crushing cardio, for a guaranteed full-body workout.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Bring the heat and take your cardio to the next level in this kickboxing class.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Slay this cardio barre class!
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-10 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Lift, shape, and tone your whole body in this weight and resistance training workout.
Equipment:
-Mat
-Set of Light Dumbbells: 1-3 lbs.
-Set of Medium Dumbbells: 3-5 lbs. (optional)
-Set of Heavy Dumbbells: 5-15 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues ...
Feel the burn and focus on your abs and booty in this quick mat workout!
Equipment:
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 7.5-20 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Shape your whole body, with an emphasis on toning your arms.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Get your heart rate up in this quick cardio barre workout.
Equipment:
-Chair
-One Light Dumbbell: 1-5 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Feel fierce and move to the beat in this full body cardio workout.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Tone your whole body in this hardcore weight lifting and resistance training class.
Equipment:
-Mat
-Set of Heavier Dumbbells: 8-12 lbs.
-One HEAVY Dumbbell: 15-30 lbs.
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Tone your whole body and get that great cardio sweat.
Equipment:
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-10 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Join the whole team in this high energy PartyBox class, guaranteed to leave you sweating and energized.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Flow-through two full-body sequences targeting every muscle group.
Equipment:
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-10 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Throw it back to the 90's while crushing this killer cardio workout.
Equipment:
-Mat
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Complete this quick barre workout, focused on functional movement and heart-pumping cardio.
Equipment:
-Chair
-Set of Light Dumbbells: 1-3 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Shape your whole body through barre movements and lifting.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 8-20 lbs.
-Set of Heavy Dumbbells: 1-5 lbs.
-Resistance Band
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Challenge yourself and try this intense leg burning barre workout.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
-Resistance Band
-Towel
Playlist: 2020 EDM w/ a SPLASH OF HIP HOP HITS
If you are pregnant and/or have any health issues please consu...
Tone your whole body in this faster paced sculpting barre class.
Equipment:
-Chair
-Mat
-One Light Dumbbell: 1-5 lbs.
-One Heavy Dumbbell: 5-15 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Work on technique and tone every body part in this full body barre workout.
Equipment:
-Chair
-Mat
-One Light Dumbbell: 1-3 lbs.
-One Heavy Dumbbell: 5-15 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Tone your whole body, break a sweat, and feel revived after this incredible shapebarre workout.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 8-20 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor be...
Sculpt your body in this ballet barre toning class!
Equipment:
-Chair
-One light dumbbell
-One heavy dumbbell
-Mat
-Towel (optional)
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Target your upper body and arms in this dance sculpting barre class.
Equipment:
- Chair
- Mat
- Set of Light Dumbbells: 1-3 lbs.
- Set of Heavy Dumbbells: 5-15 lbs.
- Resistance Band
-Towel (optional)
If you are pregnant and/or have any health issues please consult your doctor before takin...
Target your booty and dance your way through this hardcore barre workout.
Equipment:
-Chair
-Set of light dumbbells (1-5 lbs.)
-Resistance Band
-Mat
-Towel (optional)
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Fire up your muscles and sculpt your full body in the barre workout.
Equipment:
- Chair
- Mat
- Set of Light Dumbbells: 1-3 lbs.
- One Heavy Dumbbell: 5-15 lbs.
- Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
We're speeding it up a bit to crush some cardio and finish off by burning up your core.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-3 lbs.
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.taking an M6 class.
Don't let the lightweights fool you! Feel the burn and break a sweat in this great barre workout.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-3 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Get the ultimate cardio barre workout, guaranteed to leave you sweaty and your heart pumping!
Equipment:
-Chair
-Mat
-One Light Dumbbell: 1-5 lbs.
-Towel
Playlist: 2020 TRAP w/ A SPLASH OF OLD SCHOOL HITS
If you are pregnant and/or have any health issues please consult your doctor before taki...
Activate those arms and get your sweat on.
Equipment:
- Chair
- Mat
- Set of Light Dumbbells: 1-3 lbs. (optional)
- Set of Heavy Dumbbells: 5-10 lbs. (optional)
- Resistance Band (optional)
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Focus on toning and lengthening your legs through barre movements and some added resistance.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Sweat it out and tone it up in this full-body cardio barre workout.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Target your booty and get a full body sweat.
Equipment:
- Chair
- Mat
- Set of Light Dumbbells: 1-3 lbs.
- One Heavy Dumbbell: 5-10 lbs.
- Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Tone your legs in this sculpting dance based barre class.
Equipment:
-Chair
-Mat
-Set of light dumbbells- 1-3 lbs.
-Set of heavy dumbbells- 5-15 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Get the ultimate cardio barre workout, guaranteed to leave you sweaty and your heart pumping!
Equipment:
- Chair
- Mat
- Set of Light Dumbbells: 1-3 lbs.
- Set of Heavy Dumbbells: 5-10 lbs.
- Towel (optional)
If you are pregnant and/or have any health issues please consult your doctor before ...
Get your sweat on and target all your muscles in this cardio barre class.
Equipment:
-Chair
-One light weight dumbbell (1-3 lbs.)
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Get that full body cardio kickboxing workout, in just 25 minutes.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Are you ready? Join us with the ultimate trio. This class is guaranteed to bring the sweat, energy, and killer cardio workout.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Tone your tummy while getting an intense cardio workout.
Equipment:
-Mat
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Enjoy kickboxing to some great music and get that full body sweat.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Challenge yourself, break a sweat, and leave this class with a whole new level of energy.
Equipment:
-Mat
Playlist: 2020 & 90s HIP HOP & R&B/ 90s & 80s 2 step FUNK followed by EDM FOR ABS
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Punch, kick, and get low in this high intensity kickboxing class.
Equipment:
-Mat
Playlist: 90s PUMP HITS & 90s/2020 TRAP & TWERK
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
How low can you go? Challenge yourself in this quick, high intensity cardio kickboxing class.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Work it out on a new level in thus full body kickboxing class.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Hip hop meets kickboxing in this amazing cardio class!
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Work up a sweat and finish off with a great core crushing ab workout.
Equipment:
-Mat
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Punch, kick, and sweat in this full-body cardio kickboxing class.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Bring the heat and try this hardcore PartyBox workout on a whole new level.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Get the ultimate cardio workout with an emphasis on working your arms, in just 25 minutes.
Equipment:
-Set of Light Dumbbells: 1-3 lbs.
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Shuffle across the floor and punch to the beat in this full body cardio PartyBox class.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Sweat and dance it out in this extreme kickboxing workout.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Cardio kickboxing on a new level...great music and killer energy.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Combine kickboxing and arm work in this super effective workout.
Equipment: Light Weight Dumbbells- 1-3 lbs. (optional)
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Dance, punch, and sweat in this extreme cardio crushing workout!
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
No equipment necessary for this full body cardio blast.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Engage your core in this strengthening full-body cardio class.
Equipment:
-Mat
-Towel (optional)
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Sweat it out and get an amazing full body workout in just 25 minutes!
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Drip sweat and get your heart racing in this hardcore cardio workout.
Equipment:
-Mat
-Towel (optional)
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Crush your core in this cardio kickboxing workout.
Equipment:
-Mat
-Towel (optional)
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Looking for a quick cardio session? This class is the perfect kickboxing workout for beginners.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
This class will introduce our signature class, PartyBox, with an emphasis on working your arms.
Equipment:
-Set of Light Dumbbells: 1-3 lbs.
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
In this class get an beginner level kickboxing workout with an emphasis on toning those arms.
Equipment:
-Set of Light Dumbbells: 1-3 lbs.
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Bring the power in this incredible beginner full body kickboxing workout.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Get an amazing full body kickboxing workout at a slightly slower pace, allowing you to learn the moves and catch the beat. Recommended for beginners.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Get a great quick cardio workout, guaranteed to leave you sweating and energized.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Work your abs and break a sweat in this core focused kickboxing class.
Equipment:
-Mat
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
A guaranteed quick full body sweat, at an intermediate level.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Punch it out and break a sweat in this intermediate level PartyBox class.
Equipment:
-Mat
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Punch, kick, and sweat in this intermediate level full body kickboxing workout.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Hip hop meets kickboxing in this amazing intermediate level cardio class!
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Tackle M6's signature kickboxing cardio class at an intermediate level.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Raise your heart rate and work your lower body by jumping through this explosive mat class.
Equipment:
-Mat
-Towel
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-20 lbs.
-Resistance Band
Playlist: TRIBAL & AFRO DRUMS & BEAT PUMP
If you are pregnant and/or have any health issue...
Ignite every muscle and get that heart racing in this full-body circuit workout.
Equipment:
-Mat
-Set of Light Dumbbells: 1-3 lbs.
-Set of Heavy Dumbbells: 5-10 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Flow through this hardcore full body workout.
Equipment:
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Find the art of movement through quick cardio circuits and resistance training in this grounding mat workout.
Equipment:
-Mat
-Set of Light Dumbbells: 1-3 lbs.
-Set fo Heavy Dumbbells: 5-15 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your ...
Enjoy this full body quick sculpt followed be a nice stretch.
Equipment:
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-20 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Through the art of movement work and sculpt all you muscles.
Equipment:
- Mat
- Set of Light Dumbbells: 1-5 lbs.
- Set of Heavy Dumbbells: 5-15 lbs.
- Resistance Band
- Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Squat, lunge, and jump your way through this powerful mat workout.
Equipment:
-Mat
-Towel
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-20 lbs.
-Resistance Band
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Enjoy this speedy full body burn.
Equipment:
- Mat
- Set of Light Dumbbells: 1-5 lbs.
- Set of Heavy Dumbbells: 5-15 lbs.
- Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Sculpt you body and tone your core using bodyweight and dumbbells.
Equipment:
-Mat
-Set of light dumbbells (1-3 lbs)
-Set of heavy dumbbells (5-15 lbs)
-Resistance band
-Towel (optional)
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Activate your whole body in this resistance training and bodyweight circuit class.
Equipment:
- Set of Light Dumbbells: 2-5 lbs.
- Set of Heavy Dumbbells: 5-20 lbs.
- Mat
- Resistance Band
Playlist: OLD & NEW SCHOOL ELECTRO & DEEP HOUSE
If you are pregnant and/or have any health issues pleas...
BURN IT UP in this intense resistance training workout!
Equipment:
- Set of Light Dumbbells: 3-10 lbs.
- Mat
- Towel
Playlist: OLD & NEW SCHOOL EDM BANGERS-HIGH ENERGY
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Feel the BURN and work your abs with an emphasis on the obliques.
Equipment:
- Set of Light Dumbbells: 2-5 lbs.
- Set of Heavy Dumbbells: 5-20 lbs.
- Mat
- Resistance Band
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Get ready to WORK in this 55 minute full body workout.
Equipment:
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-20 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Join in on this upper body burnout with light weights and bodyweight!
Equipment:
- Mat
- Set of light dumbbells - 1-5 lbs.
- Towel (optional)
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Challenge yourself in this quick burn workout, guaranteed to leave your arms on fire.
Equipment:
-Mat
-Set of Dumbbells: 3-10 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Tackle this heavier lifting resistance training class, meant to work your full body.
Equipment:
-Mat
-Set of light dumbbells (5-15 lbs.)
-Set of heavier dumbbells (15-30+ lbs.)
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taki...
Break a sweat and work your core in this bodyweight and resistance training workout.
Equipment:
- Set of Light Dumbbells: 2-5 lbs.
- Set of Heavy Dumbbells: 5-20 lbs.
- Mat
- Resistance Band
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Burnout your entire upper body in this quick workout!
Equipment:
-Mat
-Light Weight Dumbbells (5-10 lbs.)
-Towel (optional)
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Conquer this high rep full body resistance training workout, guaranteed to leave you sweaty and smiling.
Equipment:
-Mat
-Chair
- Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-20 lbs.
-Resistance Band
If you are pregnant and/or have any health issues please consult your doctor...
BURN IT UP in this intense resistance training workout!
Equipment:
- Set of Light Dumbbells: 2-5 lbs.
- Set of Heavy Dumbbells: 5-20 lbs.
- Mat
- Resistance Band
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Burn out every muscle and leave this class feel strong and sweaty.
Equipment:
-Mat
-Light Weight Dumbbells: 1-5 lbs.
-Heavy Weight Dumbbells: 5-20 lbs.
-Towel
If you are pregnant and/or have any health
BURN your legs and break a sweat in this resistance training class.
Equipment:
- Set of Light Dumbbells: 2-5 lbs.
- Set of Heavy Dumbbells: 5-20 lbs.
- Mat
- Resistance Band
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Burnout every muscle group through the use of your resistance band and weight training.
Equipment:
-Mat
-Resistance Band
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-10 lbs.
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an...
Focus on restoring your body and mind is the short lengthening class.
Equipment:
-Mat
-Towel
Playlist: 90s R&B & RELAX LOUNGE DEEP HOUSE
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Lengthen and twist in this powerful full body yoga flow.
Equipment:
-Mat
-Towel (optional)
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Connect your mind and body as you gradually flow through this lengthening yoga class.
Equipment:
-Mat
-Yoga Blocks (optional)
-Towel (optional)
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Lift and tone your booty in this sweaty barre class.
Equipment:
- Chair
- Set of Light Dumbbells: 1-3 lbs.
- Set of Heavy Dumbbells: 5-10 lbs.
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Enjoy kickboxing to some great music and get that full body sweat.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Join us in this intense leg burning resistance training workout.
Equipment:
-Mat
-Set of Light Dumbbells: 1-3 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
-One HEAVY Dumbbell: 20-25 lbs.
-Resistance Band
If you are pregnant and/or have any health issues please consult your doctor before taking ...
Missed the live class? No worries! Rent the class now.
Tone it up while getting an intense cardio workout.
Equipment:
-Mat
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
PUMP it up and burn out your whole body in this incredible strength training workout.
Equipment:
- Set of Light Dumbbells: 2-5 lbs.
- Mat
- Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
30 minutes of hardcore cardio, followed by a quick booty blast.
Equipment:
-Mat
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
