Raise your heart rate and work your lower body by jumping through this explosive mat class.

Equipment:
-Mat
-Towel
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-20 lbs.
-Resistance Band

Playlist: TRIBAL & AFRO DRUMS & BEAT PUMP

If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.