Really feel the BURN in this arm and ab focused class. You'll be the best kind of sore!

Equipment:
-Mat
-Set of Light Dumbbells: 1-3 lbs.
-Set of Medium Dumbbells: 5-8 lbs.
-Set of Heavy Dumbbells: 8-12 lbs.
-Towel

If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.