Activate your whole body in this resistance training and bodyweight circuit class.

Equipment:
- Set of Light Dumbbells: 2-5 lbs.
- Set of Heavy Dumbbells: 5-20 lbs.
- Mat
- Resistance Band

Playlist: OLD & NEW SCHOOL ELECTRO & DEEP HOUSE

If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.