Connect your mind and body as you gradually flow through this lengthening yoga class.
Equipment:
-Mat
-Yoga Blocks (optional)
-Towel (optional)
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Lengthen and twist in this powerful full body yoga flow.
Equipment:
-Mat
-Towel (optional)
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Focus on restoring your body and mind is the short lengthening class.
Equipment:
-Mat
-Towel
Playlist: 90s R&B & RELAX LOUNGE DEEP HOUSE
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.