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SHAPEBARRE TECHNICAL TONE WITH MICHELLE

MICHELLE • 1h 5m

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    Squat, lunge, and jump your way through this powerful mat workout.

    Equipment:
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    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-20 lbs.
    -Resistance Band

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • MAT LOWER BODY TONE WITH MICHELLE

    Tone your legs and squeeze that booty in this cardio and sculpting class.

    Equipment:
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    -Set of Light Dumbbells: 1-3 lbs.
    -Set of Heavy Dumbbells: 5-15 lbs.
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    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • SPLASHBARRE CARDIO BURST WITH MICHELLE

    Get your heart rate up in this quick cardio barre workout.

    Equipment:
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    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.