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SHAPEBARRE FUSION WITH MICHELLE

MICHELLE • 23m

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    Want a rockin' barre workout? Try this full-body class, focused on toning every muscle.

    Equipment:
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    -Set of Light Dumbbells: 1-3 lbs.
    -Set of Heavy Dumbbells: 5-10 lbs.
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    If you are pregnant and/or have any health issues please consult your doctor before taki...

  • MAT LIGHT AND LEAN WITH MICHELLE

    Push yourself with cardio, weight training, and bodyweight exercises in this complete mat workout.

    Equipment:
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    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-15 lbs.
    -Resistance Band
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    If you are pregnant and/or have any health issues please consult your doctor before...

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    Ignite every muscle and get that heart racing in this full-body circuit workout.

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-3 lbs.
    -Set of Heavy Dumbbells: 5-10 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.