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SHAPEBARRE ARM ACTIVATION WITH MICHELLE

MICHELLE • 46m

Up Next in MICHELLE

  • SHAPEBARRE SPEEDY SCULPT WITH MICHELLE

    Sculpt your body in this ballet barre toning class!

    Equipment:
    -Chair
    -One light dumbbell
    -One heavy dumbbell
    -Mat
    -Towel (optional)

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • SPLASHBARRE ACTIVATED ARMS WITH MICHELLE

    Activate those arms and get your sweat on.

    Equipment:
    - Chair
    - Mat
    - Set of Light Dumbbells: 1-3 lbs. (optional)
    - Set of Heavy Dumbbells: 5-10 lbs. (optional)
    - Resistance Band (optional)

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • SPLASHBARRE BOOTY BLAST WITH MICHELLE

    Lift and tone your booty in this sweaty barre class.

    Equipment:
    - Chair
    - Set of Light Dumbbells: 1-3 lbs.
    - Set of Heavy Dumbbells: 5-10 lbs.

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.