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MAT FULL BODY IGNITE WITH MICHELLE

MICHELLE • 47m

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    Break a sweat and work those arms and abs in this incredible barre workout.

    Equipment:
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    -Set of Heavy Dumbbells: 5-15 lbs.
    -Resistance Band
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    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • SPLASHBARRE CARDIO CRUSHER WITH MICHELLE

    We're speeding it up a bit to crush some cardio and finish off by burning up your core.

    Equipment:
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    -Set of Light Dumbbells: 1-3 lbs.

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • MAT FUNCTIONAL FLOW WITH MICHELLE

    Flow through this hardcore full body workout.

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-15 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.