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SPLASHBARRE BAND PUMP WITH MICHELLE

MICHELLE • 44m

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    Shape your whole body through barre movements and lifting.

    Equipment:
    -Chair
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    -Set of Light Dumbbells: 8-20 lbs.
    -Set of Heavy Dumbbells: 1-5 lbs.
    -Resistance Band

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • MAT ABS & BOOTY BURN WITH MICHELLE

    Feel the burn and focus on your abs and booty in this quick mat workout!

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 7.5-20 lbs.
    -Resistance Band
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    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • MAT ALL FLARED UP WITH MICHELLE

    Find the art of movement through quick cardio circuits and resistance training in this grounding mat workout.

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-3 lbs.
    -Set fo Heavy Dumbbells: 5-15 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your ...