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MAT DANCE BODY TONE WITH MICHELLE

MICHELLE • 32m

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    Equipment:
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    -Set of Heavy Dumbbells: 5-20 lbs.
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    Work on technique and tone every body part in this full body barre workout.

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    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • MAT RAPID LEGS WITH MICHELLE

    Squat, lunge, and jump your way through this powerful mat workout.

    Equipment:
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    -Towel
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-20 lbs.
    -Resistance Band

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.