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MAT TONED ARMS WITH MICHELLE

MAT • 40m

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    Equipment:
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    -Set of Heavy Dumbbells: 5-15 lbs.
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    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

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    Raise your heart rate and work your lower body by jumping through this explosive mat class.

    Equipment:
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    Ignite every muscle and get that heart racing in this full-body circuit workout.

    Equipment:
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    -Set of Light Dumbbells: 1-3 lbs.
    -Set of Heavy Dumbbells: 5-10 lbs.
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    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.