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MAT ALL FLARED UP WITH MICHELLE

MAT • 1h 8m

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  • MAT SCULPT AND STRETCH WITH MICHELLE

    Enjoy this full body quick sculpt followed be a nice stretch.

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-20 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • MAT DANCE BODY TONE WITH MICHELLE

    Through the art of movement work and sculpt all you muscles.

    Equipment:
    - Mat
    - Set of Light Dumbbells: 1-5 lbs.
    - Set of Heavy Dumbbells: 5-15 lbs.
    - Resistance Band
    - Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • MAT RAPID LEGS WITH MICHELLE

    Squat, lunge, and jump your way through this powerful mat workout.

    Equipment:
    -Mat
    -Towel
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-20 lbs.
    -Resistance Band

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.