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MAT ALL FLARED UP WITH MICHELLE

MAT • 1h 8m

Find the art of movement through quick cardio circuits and resistance training in this grounding mat workout.

Equipment:
-Mat
-Set of Light Dumbbells: 1-3 lbs.
-Set fo Heavy Dumbbells: 5-15 lbs.
-Resistance Band
-Towel

If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

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