Live stream preview

Watch this video and more on M6 FITNESS

Watch this video and more on M6 FITNESS

Start your free trial

Already subscribed? Sign in

MAT DANCE BODY TONE WITH MICHELLE

MAT • 32m

Up Next in MAT

  • MAT RAPID LEGS WITH MICHELLE

    Squat, lunge, and jump your way through this powerful mat workout.

    Equipment:
    -Mat
    -Towel
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-20 lbs.
    -Resistance Band

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • MAT SPEEDY SCULPT WITH MICHELLE

    Enjoy this speedy full body burn.

    Equipment:
    - Mat
    - Set of Light Dumbbells: 1-5 lbs.
    - Set of Heavy Dumbbells: 5-15 lbs.
    - Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • MAT LEAN ARMS AND TIGHT CORE WITH MIC...

    Sculpt you body and tone your core using bodyweight and dumbbells.

    Equipment:
    -Mat
    -Set of light dumbbells (1-3 lbs)
    -Set of heavy dumbbells (5-15 lbs)
    -Resistance band
    -Towel (optional)

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.