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MAT SPEEDY SCULPT WITH MICHELLE

MAT • 25m

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  • MAT LEAN ARMS AND TIGHT CORE WITH MIC...

    Sculpt you body and tone your core using bodyweight and dumbbells.

    Equipment:
    -Mat
    -Set of light dumbbells (1-3 lbs)
    -Set of heavy dumbbells (5-15 lbs)
    -Resistance band
    -Towel (optional)

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.