MAT

MAT

MAT FANTASTIC

BARRE MAT is a high intensity, body sculpting 20-40 minute workout designed to tone your body using all forms of lengthening exercises and cardio. This class combines creative movement with agility, weight lifting, body weight, resistance and isolations to tone your body right.

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MAT
  • MAT FULL BODY BURNOUT WITH MICHELLE

    Burnout every muscle with Michelle and the M6 Team in this 40-minute strength training workout.

    Equipment:
    -Mat
    -Set of Light Dumbbells (2-5 lbs.)
    -Set of Heavy Dumbbells (5-20 lbs.)
    -Resistance Band

    If you are pregnant and/or have any health issues please consult your doctor before taking ...

  • MAT FULL BODY TONE AND FLOW WITH MICHELLE

    Flow-through two full-body sequences targeting every muscle group.

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-10 lbs.
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • MAT LIGHT AND LEAN WITH MICHELLE

    Push yourself with cardio, weight training, and bodyweight exercises in this complete mat workout.

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-15 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before...

  • MAT ABS & BOOTY BURN WITH MICHELLE

    Feel the burn and focus on your abs and booty in this quick mat workout!

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 7.5-20 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • MAT "CHA CHA" TONE WITH MICHELLE

    Cha cha your way through this exciting and engaging full body workout.

    Equipment:
    -Mat
    -Towel
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-20 lbs.
    -Resistance Band

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • MAT TONED ARMS WITH MICHELLE

    Tone your arms and flow through this hardcore mat workout.

    Equipment:
    - Mat
    - Set of Light Dumbbells: 1-3 lbs.
    - Set of Heavy Dumbbells: 5-15 lbs.
    - Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • MAT LOWER BODY TONE WITH MICHELLE

    Tone your legs and squeeze that booty in this cardio and sculpting class.

    Equipment:
    -Mat
    -Towel
    -Set of Light Dumbbells: 1-3 lbs.
    -Set of Heavy Dumbbells: 5-15 lbs.
    -Resistance Band

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • MAT JUMP AND BUNS WITH MICHELLE

    Raise your heart rate and work your lower body by jumping through this explosive mat class.

    Equipment:
    -Mat
    -Towel
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-20 lbs.
    -Resistance Band

    Playlist: TRIBAL & AFRO DRUMS & BEAT PUMP

    If you are pregnant and/or have any health issue...

  • MAT FULL BODY IGNITE WITH MICHELLE

    Ignite every muscle and get that heart racing in this full-body circuit workout.

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-3 lbs.
    -Set of Heavy Dumbbells: 5-10 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • MAT FUNCTIONAL FLOW WITH MICHELLE

    Flow through this hardcore full body workout.

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-15 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • MAT ALL FLARED UP WITH MICHELLE

    Find the art of movement through quick cardio circuits and resistance training in this grounding mat workout.

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-3 lbs.
    -Set fo Heavy Dumbbells: 5-15 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your ...

  • MAT SCULPT AND STRETCH WITH MICHELLE

    Enjoy this full body quick sculpt followed be a nice stretch.

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-20 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • MAT DANCE BODY TONE WITH MICHELLE

    Through the art of movement work and sculpt all you muscles.

    Equipment:
    - Mat
    - Set of Light Dumbbells: 1-5 lbs.
    - Set of Heavy Dumbbells: 5-15 lbs.
    - Resistance Band
    - Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • MAT RAPID LEGS WITH MICHELLE

    Squat, lunge, and jump your way through this powerful mat workout.

    Equipment:
    -Mat
    -Towel
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-20 lbs.
    -Resistance Band

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • MAT SPEEDY SCULPT WITH MICHELLE

    Enjoy this speedy full body burn.

    Equipment:
    - Mat
    - Set of Light Dumbbells: 1-5 lbs.
    - Set of Heavy Dumbbells: 5-15 lbs.
    - Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • MAT LEAN ARMS AND TIGHT CORE WITH MICHELLE

    Sculpt you body and tone your core using bodyweight and dumbbells.

    Equipment:
    -Mat
    -Set of light dumbbells (1-3 lbs)
    -Set of heavy dumbbells (5-15 lbs)
    -Resistance band
    -Towel (optional)

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.