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SHAPEBARRE TONE IT UP WITH MICHELLE

LOW IMPACT • 42m

Up Next in LOW IMPACT

  • SHAPEBARRE LEAN AND LENGTHEN WITH MIC...

    Work on lengthening those lean muscles with an emphasis on legs.

    Equipment:
    - Chair
    - Mat
    - Set of Light Dumbbells: 1-3 lbs.
    - Set of Heavy Dumbbells: 5-15 lbs.
    - Resistance Band
    - Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN FULL BODY FLEX WITH KARIM

    Burn out every muscle and leave this class feel strong and sweaty.

    Equipment:
    -Mat
    -Light Weight Dumbbells: 1-5 lbs.
    -Heavy Weight Dumbbells: 5-20 lbs.
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • SHAPEBARRE ARM ACTIVATION WITH MICHELLE

    Shape your whole body, with an emphasis on toning your arms.

    Equipment:
    -Chair
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-15 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.