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MAT ABS & BOOTY BURN WITH MICHELLE

LOW IMPACT • 25m

Up Next in LOW IMPACT

  • MAT SCULPT AND STRETCH WITH MICHELLE

    Enjoy this full body quick sculpt followed be a nice stretch.

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-20 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • YOGA TWIST WITH NATALIE

    Lengthen and twist in this powerful full body yoga flow.

    Equipment:
    -Mat
    -Towel (optional)

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • SHAPEBARRE TONE IT UP WITH MICHELLE

    Tone your whole body in this faster paced sculpting barre class.

    Equipment:
    -Chair
    -Mat
    -One Light Dumbbell: 1-5 lbs.
    -One Heavy Dumbbell: 5-15 lbs.
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.