Live stream preview

Watch this video and more on M6 FITNESS

Watch this video and more on M6 FITNESS

Start your free trial

Already subscribed? Sign in

BURN FULL BODY FLEX WITH KARIM

LOW IMPACT • 21m

Burn out every muscle and leave this class feel strong and sweaty.

Equipment:
-Mat
-Light Weight Dumbbells: 1-5 lbs.
-Heavy Weight Dumbbells: 5-20 lbs.
-Towel

If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

Up Next in LOW IMPACT

  • SHAPEBARRE ARM ACTIVATION WITH MICHELLE
    46:26
    SHAPEBARRE ARM ACTIVATION WITH MICHELLE

    SHAPEBARRE ARM ACTIVATION WITH MICHELLE

    Shape your whole body, with an emphasis on toning your arms.

    Equipment:
    -Chair
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-15 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • RESTORE LENGTHEN WITH NATALIE
    27:26
    RESTORE LENGTHEN WITH NATALIE

    RESTORE LENGTHEN WITH NATALIE

    Focus on restoring your body and mind is the short lengthening class.

    Equipment:
    -Mat
    -Towel

    Playlist: 90s R&B & RELAX LOUNGE DEEP HOUSE

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN UPPER BODY BURNOUT WITH JOHN
    25:07
    BURN UPPER BODY BURNOUT WITH JOHN

    BURN UPPER BODY BURNOUT WITH JOHN

    Burnout your entire upper body in this quick workout!

    Equipment:
    -Mat
    -Light Weight Dumbbells (5-10 lbs.)
    -Towel (optional)

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

×