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YOGA PROGRESSIVE FLOW

LOW IMPACT • 43m

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    Feel the burn and focus on your abs and booty in this quick mat workout!

    Equipment:
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    -Set of Heavy Dumbbells: 7.5-20 lbs.
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    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • MAT SCULPT AND STRETCH WITH MICHELLE

    Enjoy this full body quick sculpt followed be a nice stretch.

    Equipment:
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    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-20 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • YOGA TWIST WITH NATALIE

    Lengthen and twist in this powerful full body yoga flow.

    Equipment:
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    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.