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BURN ARMS ON FIRE WITH JOHN

LOW IMPACT • 29m

Up Next in LOW IMPACT

  • YOGA PROGRESSIVE FLOW

    Connect your mind and body as you gradually flow through this lengthening yoga class.

    Equipment:
    -Mat
    -Yoga Blocks (optional)
    -Towel (optional)

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • MAT ABS & BOOTY BURN WITH MICHELLE

    Feel the burn and focus on your abs and booty in this quick mat workout!

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 7.5-20 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • MAT SCULPT AND STRETCH WITH MICHELLE

    Enjoy this full body quick sculpt followed be a nice stretch.

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-20 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.