LOW IMPACT

LOW IMPACT

Try these effective low impact classes guaranteed to leave you sweaty without putting a strain on your joints!

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LOW IMPACT
  • SPLASHBARRE SLAY WITH MICHELLE

    Slay this cardio barre class!

    Equipment:
    -Chair
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-10 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PBX BOOTY BURNER WITH KARIM

    30 minutes of hardcore cardio, followed by a quick booty blast.

    Equipment:
    -Mat
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • PB1 RAPID WORKOUT WITH KARIM

    Looking for a quick cardio session? This class is the perfect kickboxing workout for beginners.

    Equipment: None

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • SHAPEBARRE FUSION WITH MICHELLE

    Complete this quick barre workout, focused on functional movement and heart-pumping cardio.

    Equipment:
    -Chair
    -Set of Light Dumbbells: 1-3 lbs.
    -Set of Heavy Dumbbells: 5-15 lbs.
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • SPLASHBARRE CURLS AND CRUNCHES WITH MICHELLE

    Break a sweat and work those arms and abs in this incredible barre workout.

    Equipment:
    -Chair
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-15 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN ARMS ALL DAY WITH JOHN

    Really feel the BURN in this arm and ab focused class. You'll be the best kind of sore!

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-3 lbs.
    -Set of Medium Dumbbells: 5-8 lbs.
    -Set of Heavy Dumbbells: 8-12 lbs.
    -Towel

    If you are pregnant and/or have any health issues please consult your docto...

  • BURN ARMS ON FIRE WITH JOHN

    Challenge yourself in this quick burn workout, guaranteed to leave your arms on fire.

    Equipment:
    -Mat
    -Set of Dumbbells: 3-10 lbs.
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • YOGA PROGRESSIVE FLOW

    Connect your mind and body as you gradually flow through this lengthening yoga class.

    Equipment:
    -Mat
    -Yoga Blocks (optional)
    -Towel (optional)

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • SPLASHBARRE EXTEND & STRENGTH WITH MICHELLE

    Extend from every part of your body and work on building strength in this intense barre workout.

    Equipment:
    -Chair
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-15 lbs.
    -Resistance Band
    -Towel (optional)

    If you are pregnant and/or have any health issues please consult y...

  • BURN CORE CRUSHER WITH JOHN

    Focus on toning your abs and building core strength in this resistance training burn class.

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • MAT ABS & BOOTY BURN WITH MICHELLE

    Feel the burn and focus on your abs and booty in this quick mat workout!

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 7.5-20 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • MAT SCULPT AND STRETCH WITH MICHELLE

    Enjoy this full body quick sculpt followed be a nice stretch.

    Equipment:
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-20 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • YOGA TWIST WITH NATALIE

    Lengthen and twist in this powerful full body yoga flow.

    Equipment:
    -Mat
    -Towel (optional)

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • SHAPEBARRE TONE IT UP WITH MICHELLE

    Tone your whole body in this faster paced sculpting barre class.

    Equipment:
    -Chair
    -Mat
    -One Light Dumbbell: 1-5 lbs.
    -One Heavy Dumbbell: 5-15 lbs.
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • SHAPEBARRE LEAN AND LENGTHEN WITH MICHELLE

    Work on lengthening those lean muscles with an emphasis on legs.

    Equipment:
    - Chair
    - Mat
    - Set of Light Dumbbells: 1-3 lbs.
    - Set of Heavy Dumbbells: 5-15 lbs.
    - Resistance Band
    - Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN FULL BODY FLEX WITH KARIM

    Burn out every muscle and leave this class feel strong and sweaty.

    Equipment:
    -Mat
    -Light Weight Dumbbells: 1-5 lbs.
    -Heavy Weight Dumbbells: 5-20 lbs.
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • SHAPEBARRE ARM ACTIVATION WITH MICHELLE

    Shape your whole body, with an emphasis on toning your arms.

    Equipment:
    -Chair
    -Mat
    -Set of Light Dumbbells: 1-5 lbs.
    -Set of Heavy Dumbbells: 5-15 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • RESTORE LENGTHEN WITH NATALIE

    Focus on restoring your body and mind is the short lengthening class.

    Equipment:
    -Mat
    -Towel

    Playlist: 90s R&B & RELAX LOUNGE DEEP HOUSE

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN UPPER BODY BURNOUT WITH JOHN

    Burnout your entire upper body in this quick workout!

    Equipment:
    -Mat
    -Light Weight Dumbbells (5-10 lbs.)
    -Towel (optional)

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • SHAPEBARRE SPEEDY SCULPT WITH MICHELLE

    Sculpt your body in this ballet barre toning class!

    Equipment:
    -Chair
    -One light dumbbell
    -One heavy dumbbell
    -Mat
    -Towel (optional)

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN LIFT HEAVY WITH JOHN

    BURN IT UP in this intense resistance training workout!

    Equipment:
    - Set of Light Dumbbells: 2-5 lbs.
    - Set of Heavy Dumbbells: 5-20 lbs.
    - Mat
    - Resistance Band

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • SPLASHBARRE LEAN LEGS WITH MICHELLE

    Tone your legs in this sculpting dance based barre class.

    Equipment:
    -Chair
    -Mat
    -Set of light dumbbells- 1-3 lbs.
    -Set of heavy dumbbells- 5-15 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • SHAPEBARRE SCULPT WITH MICHELLE

    Fire up your muscles and sculpt your full body in the barre workout.

    Equipment:
    - Chair
    - Mat
    - Set of Light Dumbbells: 1-3 lbs.
    - One Heavy Dumbbell: 5-15 lbs.
    - Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.