Sculpt that booty, work those legs, and break a sweat!
Equipment:
-Chair
-Mat
-One Light Dumbbell: 1-5 lbs.
-One Heavy Dumbbell: 5-20 lbs.
-Resistance Band
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Squat, lunge, and jump your way through this powerful mat workout.
Equipment:
-Mat
-Towel
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-20 lbs.
-Resistance Band
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Tone your legs and squeeze that booty in this cardio and sculpting class.
Equipment:
-Mat
-Towel
-Set of Light Dumbbells: 1-3 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
-Resistance Band
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Punch, kick, and get low in this high intensity kickboxing class.
Equipment:
-Mat
Playlist: 90s PUMP HITS & 90s/2020 TRAP & TWERK
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.