Push through this fast and fun party cardio class with the M6 crew.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
30 minutes of hardcore cardio, followed by a quick booty blast.
Equipment:
-Mat
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
BURN up that booty and get the ultimate workout in just 25 minutes.
Equipment:
-Mat
-Set of Light Dumbbells: 1-3 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
-Resistance Band
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
If you're in the mood to sweat and tone, this is the class for you. Break a sweat and tone your whole body in this cardio barre workout.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-3 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doct...
