Punch, kick, and get low in this high intensity kickboxing class.
Equipment:
-Mat
Playlist: 90s PUMP HITS & 90s/2020 TRAP & TWERK
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Work on lengthening those lean muscles with an emphasis on legs.
Equipment:
- Chair
- Mat
- Set of Light Dumbbells: 1-3 lbs.
- Set of Heavy Dumbbells: 5-15 lbs.
- Resistance Band
- Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Target your booty and get a full body sweat.
Equipment:
- Chair
- Mat
- Set of Light Dumbbells: 1-3 lbs.
- One Heavy Dumbbell: 5-10 lbs.
- Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
BURN your legs and break a sweat in this resistance training class.
Equipment:
- Set of Light Dumbbells: 2-5 lbs.
- Set of Heavy Dumbbells: 5-20 lbs.
- Mat
- Resistance Band
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
