30 minutes of hardcore cardio, followed by a quick booty blast.
Equipment:
-Mat
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Tone your whole body in this hardcore weight lifting and resistance training class.
Equipment:
-Mat
-Set of Heavier Dumbbells: 8-12 lbs.
-One HEAVY Dumbbell: 15-30 lbs.
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Join us live in this intense leg burning resistance training workout.
Equipment:
-Mat
-Set of Light Dumbbells: 1-3 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
-One HEAVY Dumbbell: 20-25 lbs.
-Resistance Band
If you are pregnant and/or have any health issues please consult your doctor before ta...
Extend from every part of your body and work on building strength in this intense barre workout.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
-Resistance Band
-Towel (optional)
If you are pregnant and/or have any health issues please consult y...
Focus on toning and lengthening your legs through barre movements and some added resistance.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Punch it out and break a sweat in this intermediate level PartyBox class.
Equipment:
-Mat
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Feel the burn and focus on your abs and booty in this quick mat workout!
Equipment:
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 7.5-20 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Challenge yourself and try this intense leg burning barre workout.
Equipment:
-Chair
-Mat
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
-Resistance Band
-Towel
Playlist: 2020 EDM w/ a SPLASH OF HIP HOP HITS
If you are pregnant and/or have any health issues please consu...
Raise your heart rate and work your lower body by jumping through this explosive mat class.
Equipment:
-Mat
-Towel
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-20 lbs.
-Resistance Band
Playlist: TRIBAL & AFRO DRUMS & BEAT PUMP
If you are pregnant and/or have any health issue...
Sculpt that booty, work those legs, and break a sweat!
Equipment:
-Chair
-Mat
-One Light Dumbbell: 1-5 lbs.
-One Heavy Dumbbell: 5-20 lbs.
-Resistance Band
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Squat, lunge, and jump your way through this powerful mat workout.
Equipment:
-Mat
-Towel
-Set of Light Dumbbells: 1-5 lbs.
-Set of Heavy Dumbbells: 5-20 lbs.
-Resistance Band
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Tone your legs and squeeze that booty in this cardio and sculpting class.
Equipment:
-Mat
-Towel
-Set of Light Dumbbells: 1-3 lbs.
-Set of Heavy Dumbbells: 5-15 lbs.
-Resistance Band
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Punch, kick, and get low in this high intensity kickboxing class.
Equipment:
-Mat
Playlist: 90s PUMP HITS & 90s/2020 TRAP & TWERK
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Work on lengthening those lean muscles with an emphasis on legs.
Equipment:
- Chair
- Mat
- Set of Light Dumbbells: 1-3 lbs.
- Set of Heavy Dumbbells: 5-15 lbs.
- Resistance Band
- Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Target your booty and get a full body sweat.
Equipment:
- Chair
- Mat
- Set of Light Dumbbells: 1-3 lbs.
- One Heavy Dumbbell: 5-10 lbs.
- Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
BURN your legs and break a sweat in this resistance training class.
Equipment:
- Set of Light Dumbbells: 2-5 lbs.
- Set of Heavy Dumbbells: 5-20 lbs.
- Mat
- Resistance Band
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Lift and tone your booty in this sweaty barre class.
Equipment:
- Chair
- Set of Light Dumbbells: 1-3 lbs.
- Set of Heavy Dumbbells: 5-10 lbs.
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Drip sweat and get your heart racing in this hardcore cardio workout.
Equipment:
-Mat
-Towel (optional)
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Target your booty and dance your way through this hardcore barre workout.
Equipment:
-Chair
-Set of light dumbbells (1-5 lbs.)
-Resistance Band
-Mat
-Towel (optional)
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Tone your legs in this sculpting dance based barre class.
Equipment:
-Chair
-Mat
-Set of light dumbbells- 1-3 lbs.
-Set of heavy dumbbells- 5-15 lbs.
-Resistance Band
-Towel
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
