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PBX TRIPLE THREAT

JOHN • 40m

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  • PB1 POWER PUNCH WITH JOHN

    Bring the power in this incredible beginner full body kickboxing workout.

    Equipment: None

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN DOUBLE TIME WITH JOHN

    Bring the heat in this full-body burn class, moving a little faster than usual.

    Equipment:
    -Mat
    -Set of Medium Weights: 3-8 lbs.
    -Resistance Band
    -Towel

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.

  • BURN FULL BODY TONE WITH JOHN

    Tone your whole body in this hardcore weight lifting and resistance training class.

    Equipment:
    -Mat
    -Set of Heavier Dumbbells: 8-12 lbs.
    -One HEAVY Dumbbell: 15-30 lbs.

    If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.