Shuffle across the floor and punch to the beat in this full body cardio PartyBox class.
Equipment: None
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
In this class get an beginner level kickboxing workout with an emphasis on toning those arms.
Equipment:
-Set of Light Dumbbells: 1-3 lbs.
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
This class will introduce our signature class, PartyBox, with an emphasis on working your arms.
Equipment:
-Set of Light Dumbbells: 1-3 lbs.
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
Combine kickboxing and arm work in this super effective workout.
Equipment: Light Weight Dumbbells- 1-3 lbs. (optional)
If you are pregnant and/or have any health issues please consult your doctor before taking an M6 class.
